DFD Wellness Home

Mission: Create and provide resources and opportunities for members of the Denver Fire Department to improve and sustain wellness in order to enjoy a pro-longed, healthy, and happy career, and retirement.

Your DFD Wellness Team provides a daily workout under the Crew Workouts page (under the “Workouts” Tab). There will be one workout posted per A shift. This is designed to be done as a crew on shift (or on your own on your off day) and will include ways to scale UP or DOWN based on your fitness level.

COMING SOON:

  • A Performance Evaluation Preparation Plan. This plan will include high intensity, muscular endurance, muscular strength, flexibility and low aerobic cardio exercises. This too will include a baseline plan and ways to scale up or down based on your fitness level. Don’t worry if you have to scale down, just get the work done.
  • Maintenance Routine Videos! Lower back pain? Shoulder instability? Just generally tight from scrolling on your phone all day during down time? Wearing your SCBA pack for long periods of time have your neck and back tight? We will have a short routine for you with video descriptions of each exercise.

Follow us on Instagram @dfdwellness for updates as well by clicking any of the images below

Stay tuned for new YouTube videos being posted next week! If you’re feeling sore or stiff in your shoulders, lower back, or hips these could be the resources to start making a difference in your daily comfort and performance! Click the link in our bio to access our assorted resources! This link is also available through target solutions in the wellness section! Do you have questions about the new @crossoversymmetry installations in the firehouses? Check out the @dfdwellness YouTube channel! We collaborated with @denverfirephysicaltherapy to create these great resources with more to come so stay tuned! The videos are just 1 click away in the link in our bio, find the YouTube icon! Hey DFD members! Welcome to the academy If you or anyone you know is interested in taking the Candidate Physical Ability Test, @dfdwellness is happy to assist you! Details are in the Link in our Bio. Mentoring opportunities are also available! Cool event coming up for anyone who is interested! A smoothie a day is a great way to work in your servings of fruit, vegetables, protein, probiotics, prebiotics, and water! However, not everyone likes investing the time in coming up with a new recipe. We want to offer you a few quick and easy recipes that may interest you! Check out our new Nutrition and Recipe tab in the link in our bio for some tasty blendable drinks. If you want to get creative use this template and send us some suggestions to share with your fellow firefighters! Happy Monday Firefighters! We are releasing an at-home and on-the-go resource for you to download, print, screenshot, or save for your personal use, which is now available in the link in our bio! It is a full body Self Myofascial Release poster designed to help you Move Better, Stay Healthier, Reduce Stiffness, and Decrease Pain! This poster will walk you through the area of focus of the movement, what it is aiming to do, and how to properly go about executing the movement! if you dont have the tools at home feel free to come into the DFD wellness office and use ours! Just click the link in our bio to access this great resource and have an amazing Monday! As of Saturday July 16th @hhsgov has updated their National Suicide Hotline and Veteran Crisis Hotline
DFDwellness@gmail.com
(303) 944-4064
5440 Roslyn St.
Building F
Denver, CO 80216
Location 5440 Roslyn St, Bldg. F, Denver, CO 80216
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