WO 4.1.19

Dynamic Warm-Up:

3 Rounds

10 air squats

10 frog leaps

10 push-ups


Build to heavy Bear Complex

Bear Complex:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push- Press

Every Minute on the Minute for 10:00

1 Bear Complex

Then Tabata

Tabata- :20 work/ :10 rest for 4:00

    • Tabata Squat Thruster (#45)
    • rest 1:00
    • Tabata KB Swing
    • rest 1:00
    • Tabata Box Jumps
    • rest 1:00
  • Tabata Sit-ups

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