WO 4.1.19

Dynamic Warm-Up:

3 Rounds

10 air squats

10 frog leaps

10 push-ups

Workout:

Build to heavy Bear Complex

Bear Complex:

• Power Clean
• Front Squat
• Push Press
• Back Squat
• Push- Press

Every Minute on the Minute for 10:00

1 Bear Complex

Then Tabata

Tabata- :20 work/ :10 rest for 4:00

• • Tabata Squat Thruster (#45)

• • rest 1:00

• • Tabata KB Swing

• • rest 1:00

• • Tabata Box Jumps

• • rest 1:00

• Tabata Sit-ups