You are in control
Warm Up:
3 Rounds…
10 scorpions
10 Jumping squats
Workout:
Cindy
As many rounds as possible in 20:00
5 Pull-ups
10 Push-ups
15 Air Squats
Then… 15:00 HIIT (bike, run, row, stairs…)
:20 all out effort/ :40 recovery pace
Record your participation to comments
DFD Wellness 