Warm Up:
5:00 Row
Workout:
Wittman
7 Rounds for time
15 1 Arm KB swings
15 power cleans
15 Box Jumps
Post your participation to comments
Bettering Ourselves, To Better Serve Others
Bettering Ourselves, To Better Serve Others
Warm Up:
5:00 Row
Workout:
Wittman
7 Rounds for time
15 1 Arm KB swings
15 power cleans
15 Box Jumps
Post your participation to comments
DFD Wellness 