4.18.19

Warm Up:

4 rounds

12 Air squats

10 Push-ups

8 V-ups

Workout:

Strength Training

12:00- 5×5 Front Squat

12:00 5×5 Strict Press

12:00 5×5 Deadlift

Then… 21, 18, 15, 9, 6, 3

Kettlebell Swings

Burpees

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