Warm Up:
4 rounds
Shuttle runs
10 Push-ups
8 V-ups
Workout:
Circuit 30:00
If exercising with a crew rotate when bear crawl hose pull is complete, if doing circuit alone, rotate every 60 seconds
Bear Crawl Hose Pull 50′
Ladder Press
Tire flip jump through
(flip, jump center then out other side, flip back)
Man Makers 30# DB
Finisher:
100 weighted sit ups,
DFD Wellness 