July 15, 2019August 19, 2019DFD WellnessLeave a Comment

7.15.19

Warm Up:

3 rounds

Skill:

Workout:

200m Sprint

12 Front Squats 45# Plate

Finisher:

12:00 HIIT :30 all out/ 1:00 Recovery Pace

Row

Ball Slam

Box Jump

KB Swing

Burpees

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