Warm Up:
DFD Dynamic Warm-Up
Equipment:
SCBA
Workout:
Total Body
FOR TIME:
Workout should be completed with as little rest as possible. Each number of specific exercise completed before moving to next exercise. As always, the exercises should be performed in the order listed below.
40 Overhead Walking Lunges (SCBA held upright overhead)
30 Sumo Deadlift Highpull
20 Weighted Sit ups
400m Sprint then…
20 Weighted Sit ups
30 Sumo Deadlift Highpull
40 Overhead Walking Lunges
DFD Wellness 