Warm Up:
DFD Dynamic Warm-Up
Equipment:
20-24″ step
Pull up bar or modified set-up
Workout:
Total Body
FOR TIME:
Workout should be completed with as little rest as possible. Each number of specific exercise completed before moving to next exercise. As always, the exercises should be performed in the order listed below.
In Pt clothes…
No weight added
Priority 1: Correct Form
Priority 2: GO FAST
3 Rounds
- 30 Step ups
- 30 Air Squats
- 30 Burpees
- 30 Sit-ups
- 30 box / chair dips
- 30 modified Pull-ups or 8-10 regular Pull ups
OR
DFD Wellness 