30-45 minutes Steady State

Choose from jog, stairs in PT gear, Row, or jump rope

This should be done at a comfortable pace you can maintain for 30 minutes


DO THE YOGA PEOPLE!!! and you’re welcome. Work on the breathing we have talked about and finding a calm and happy place.

1 thought on “4.2.20

  1. James Purrazzo April 3, 2020 — 3:02 am

    finished 35 minute run and yoga. loved it!


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