Cardio
30-45 minutes Steady State
Choose from jog, stairs in PT gear, Row, or jump rope
This should be done at a comfortable pace you can maintain for 30 minutes
Mobility
DO THE YOGA PEOPLE!!! and you’re welcome. Work on the breathing we have talked about and finding a calm and happy place.
DFD Wellness 
finished 35 minute run and yoga. loved it!
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