Stairs Prep

Warm Up:

DFD Dynamic Warm-Up


Full Bunkers and SCBA

Step or stairs 7-8″ (preferably commercial building height, home stairs or step if that’s all you have.)


40 Minutes:

5 flights or 50 steps (steady pace)

15 Front Lunges (alternating legs)

Report your total rounds of the above (5 flights (50 steps) + 15 lunges = 1 Round)

1 thought on “4.3.20

  1. Jacob Walkowicz April 3, 2020 — 4:20 pm

    Walkowicz-completed @ 1020


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