Warm Up:
DFD Dynamic Warm-Up
Equipment:
Pull up bar or modified set-up
Workout:
Total Body
FOR TIME:
Workout should be completed with as little rest as possible. Each number of specific exercise completed before moving to next exercise. As always, the exercises should be performed in the order listed below.
In Pt clothes…
No weight added
Priority 1: Correct Form
Priority 2: GO FAST
CINDY
As Many Rounds as possible in 20:00 (record your number of complete rounds)
- 5 Pull ups
- 10 Push ups
- 15 Squats
- Repeat (as many times as possible for 20 minutes)
OR
DFD Wellness 