4.9.20

30-45 minutes Steady State

Choose from jog, stairs in PT gear, Row, or jump rope

This should be done at a comfortable pace you can maintain for 30-45 minutes

Yes I know this is a repeat…

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: