Warm Up:
3 rounds
3×20 Pullovers
Skill:
Inverted Push ups
4 sets 8-10 reps
Workout:
10 rounds for time
200m Sprint
10 Dumbbell Thrusters
10 Walking Lunges (dumbbells at sides)
Use a weight that allows you to do all reps unbroken (at least for the first several rounds)
DFD Wellness 