11/23 – Harder you go, more rest you get!
Every 4 minutes, 5 rounds total, perform the following one time per round:
22/30 cal bike (W/M) OR 400 m run
12 inverted bar rows https://www.youtube.com/watch?v=l_jvOTSVu8w
24 wall balls (14#/20#)
*rest remainder of 4 minutes*
DFD Wellness 