11/23 – Harder you go, more rest you get!

Every 4 minutes, 5 rounds total, perform the following one time per round:

22/30 cal bike (W/M) OR 400 m run

12 inverted bar rows https://www.youtube.com/watch?v=l_jvOTSVu8w

24 wall balls (14#/20#)

*rest remainder of 4 minutes*

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