How are those legs feeling today? Yikes! Mine are screaming at me. Stay with me people, I promise it will be worth it. Let’s give those legs a rest today and hit an upper body strength day. It is important to do a variety of different training modalities. Everyday doesn’t need to be a 100 lunges and squats kind of day. But those days are nice too š
Day 2: 12.02.20 Upper body strength day
Warm up: 3 rounds of : (20 jumping jacks, 10 light KB or DB swings, 5 wall angels)
# 1: 5 rounds of : (5 push press and 30 seconds of lat + pec stretch each side (work up to a heavy but doable weight by sets 4 & 5) – Use what you have! DBs, barbell, sandbag, etc)
# 2: 4 rounds of : (5-10 pull ups (strict or band assisted or inverted bar rows), 10 banded pull aparts, 30 seconds in child pose)
#3: 3 rounds of: (:30 sec front plank, :30 sec side plank right, :30 sec side plank left, 10 super mans, rest 1 min)
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DFD Wellness 