Day 18 of moving! Keep on the train or get on the train. Today is a short high intensity workout. It’s designed to be done on a rower, but use what you have available!

Warm up: 5 minutes choice cardio plus 3 x (20 walking toy solders, 10 walking lunges, 5 inch worms)

Main deal: 1000 m row, 20 push ups, 750 m row, 15 push ups, 500 m row, 10 push ups, 250 m row, 5 push ups

Health tip: Try to include at least two macronutrients in your snack choices. Instead of just grabbing fruit, eat that fruit with a protein source (peanut butter, hard boiled egg, cottage cheese, yogurt, etc) to make it a more balanced nutritional snack and limit your snack calorie intake. We’ve all over indulged on chips at the firehouse. One macronutrient snacks tend to lead to overeating. Pair those snacks up.

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