12.19.20

Who loves strength day? I don’t know about you, but getting under a heavy barbell just makes me happy. If you’re one of those people, today is a great day. Enjoy!

Warm up: 3 rounds of (5 push ups, 10 squats, 15 sit ups)

Main deal:

#1 – 5×5 bench presses with a slow 3 count on the down then FAST power up! Go light on this one – pair with a shoulder stretch of your choice

#2 – 5×5 deadlifts (Pick your favorite style, you can even do this with dumbbells. Move with your breath. It doesn’t need to be heavy, just maintain intra-abdominal pressure to protect the back. Don’t know what that is? check out this video.

#3 – 3 rounds of: (10 bird dogs, 10 KB kneeling halo to thrasher (each side), 10 KB around the worlds)

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