Day 22 and we are still moving, or at least I hope we are. How are we doing, DFD? Whether you are following this programing or doing most of this on your own, just keep moving. This is the start of week 4. Stick with it. You’ll be happy you did.

Warm up: 3 rounds of: (5 inchworms, 5 up-dog to down-dog, 5 runners lunge steps to a twist – chest towards the front knee)

Main deal:

10 rounds of: 10 lunges, 10 push ups, 10 squat jumps, 10 v-ups, 100 ft bear crawl

No equipment needed, all body weight. No excuses. If you need to modify, cut down the number of rounds. Knee push ups, regular body weight squats, assisted lunges. See, no excuses. Just move.

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