Another full body strength day! Take rest breaks as needed. Goal here is getting under a heavy load with good form, and not taxing the cardiovascular system. Don’t rush, do it right.

Warm up: 3 x (10 air squats, 5 burpees, 10 wall angels)

Main deal:

#1 – 5 rounds of : (5 strict presses, 8 push presses, 12 push jerks) use same weight through out a round and take 2 minutes rest between each round

#2 – 5 rounds of: (5 front squats, rack the weight, 10 back squats, rack the weight, 5 more front squats) use same weight throughout a round, rack the weight briefly to get to the next position then move and take 2 min rest between each round

#3 – 3 rounds of : (:30 front plank, :30 right plank, :30 sec left plank, 10 super mans – :30 sec rest)

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