Let’s say GOODBYE to 2020 and HELLO to 2021 with one last kicker! Thank you for tuning in for some tips on how to move, how to stay healthy and how to stay motivated as this year comes to an end. Please email Tech Fehr with any comments, questions or concerns. I hope to bring you more workouts, more maintenance routines and more ways to be healthy and happy in 2021.
Main deal:
20 air squats, 20 jump squats
200 m run
20 push ups, 20 shoulder taps
200 m run
20 lunges, 20 jumping lunges
200 m run
20 pull ups (or ring rows, inverted bar rows, TRX rows etc), 20 v-ups
200 m run
20 burpees, 20 sit ups
200 m run
Need an extra challenge? Grab a sand bag!
DFD Wellness 