Grab and KB and a rower for this one. I promise it will be fun.
Warm up: 4 rounds of: (3 runners lunge and twist each side, 10 quad stretch and reach, 10 lunges, 5 push ups)
Main deal:
25 KB swings (women: 35#, men 55#)
25 cals on the rower
25 KB swings
25 cals on the rower
25 KB swings
25 cals on rower
DFD Wellness 