02.06.21

Grab and KB and a rower for this one. I promise it will be fun.

Warm up: 4 rounds of: (3 runners lunge and twist each side, 10 quad stretch and reach, 10 lunges, 5 push ups)

Main deal:

25 KB swings (women: 35#, men 55#)

25 cals on the rower

25 KB swings

25 cals on the rower

25 KB swings

25 cals on rower

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