03.05.21

Warm up: 5 min of choice cardio… then… 3 rounds of : (10 PVC pass throughs, 10 PVC overhead squats, 10 PVC lateral bends (PVC above head))

Main deal:

3 rounds of:

400 m run (or 500 m row or 2 min of choice cardio)

30 KB goblet squats

30 step ups (to a bench or 20-24″ box, or make it easier and step up on a stack of weight plates)

30 KB swings

400 m run (or 500 m row or 2 min of choice cardio)

rest 3 min between rounds

Choose a KB that is managable. Women: 25-35#, Men: 35-55#

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