Today is a day to work on your endurance. Pick your favorite piece of cardio equipment or go run/bike outside. Getting some vitamin D is important to your physical (immune system, cardiovascular and bone health) and emotional health. A little speed play to start the week.
3 rounds of:
2 min moderate
1 min easy
1:30 moderate hard
1 min easy
1 min hard!
1 min easy
:30 ALL OUT!
2 min easy
DFD Wellness 