Today is a day to work on your endurance. Pick your favorite piece of cardio equipment or go run/bike outside. Getting some vitamin D is important to your physical (immune system, cardiovascular and bone health) and emotional health. A little speed play to start the week.

3 rounds of:

2 min moderate

1 min easy

1:30 moderate hard

1 min easy

1 min hard!

1 min easy

:30 ALL OUT!

2 min easy

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