RETEST DAY! We did this workout around 01.31.21 and will do it again to compare. Hopefully you wrote it down. If not, do it today and test yourself again in 9 weeks. Record your weights and the customizations that you did.
Warm up: 5 minutes of choice cardio, followed by, 3 rounds of: (10 jumping jacks, 10 air squats, 10 shoulder taps in push up position)
15 min AMRAP of:
10 KB swings (to eye level)
10 Step-ups each leg, unweighted (remember your box height, the lower it is, the easier it is)
10 TRX or bar rows (more horizontal you are, the harder it is – more vertical you are, the easier it is)
10 V-ups (modify with straight up sit ups if V-ups just aren’t happening)
Record total rounds PLUS any extra reps within an unfinished round
Look back at how you did 9 weeks ago on 01.31.21 and compare. Hopefully you got much better! If not, get on a fitness plan. Whatever it is. And stick to it. Consistency is the only magic pill to success. Sorry everyone, there’s no short cut.