EMOM x 25 Min (5 Rounds)
Work for 40 Seconds of Each Minute
Min 1: Side Plank Hip Drops, 20-sec Right/20-sec Left
Min 2: Single Leg Glute Bridges, 20-sec Right/20-sec Left
Min 3: Elbow Plank
Min 4: Side Lying Leg Lifts, Right
Min 5: Side Lying Leg Lifts, Left
After this great workout for the hips and abs, do 20 min of choice low intensity exercise 🙂
DFD Wellness 