Shift workouts are back! We will be posting a new workout every A shift, so check back every 3rd day for something new!
Warm up:
3 rounds of:
:30 sec of choice cardio (run, jump rope, jumping jacks, DB skip overs, bike, etc)
10 bird dogs (each side)
20 shoulder taps in push up positions
5 inch worms
Main deal:
40 sec on/20 sec of rest – 3 rounds of:
KB/DB swings
mountain climbers
DB side bends (:20 sec each side)
lateral step ups (:20 sec each side)
goblet squats
V-ups
Bike/Run/Jump Rope
DB bent over rows
Perform each activity for :40 sec, rest and move to the next station in :20 sec and start the next exercise at the top of the minute. Repeat this circuit 3 times (total of 24 minutes total)
DFD Wellness 