08.11.21

Welcome back, DFD! Need an idea for a workout today? I’ve got you.

Warm up with:

5 min of choice cardio (run, jump rope, row, bike, elliptical… your choice!) at a low and slow pace

3 rounds of: (10 squats, 10 push ups, 25 jumping jacks, 10 wall angels)

Main deal:

45 sec of work/:15 of rest for 5 rounds:

Sandbag cleans (or KB cleans)

Bike OR Row

Sledgehammer hits on a tire

Farmers Carry with two different weights (DBs, KBs, weight plates, whatever you got!)

Battle Ropes (alternating waves)

Simple, not easy! Enjoy 🙂

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