Welcome back, DFD! Need an idea for a workout today? I’ve got you.

Warm up with:

5 min of choice cardio (run, jump rope, row, bike, elliptical… your choice!) at a low and slow pace

3 rounds of: (10 squats, 10 push ups, 25 jumping jacks, 10 wall angels)

Main deal:

45 sec of work/:15 of rest for 5 rounds:

Sandbag cleans (or KB cleans)

Bike OR Row

Sledgehammer hits on a tire

Farmers Carry with two different weights (DBs, KBs, weight plates, whatever you got!)

Battle Ropes (alternating waves)

Simple, not easy! Enjoy 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close