The Movements

Box/Bench Toe Touches
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Double Unders
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Goblet Squat
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Overhead Walking Lunge
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Lie on your back on a flat bench or on the floor. Keep your arms out to your sides or hold onto the rack. Raise your legs to a 90 degree angle and press your lower back into the bench as hard as possible. Lower your legs until you feel your back start to arch. At this point, raise the legs back to the starting position
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Hang Clean
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Side to Sides
PressReader - Men's Journal: 2019-10-01 - 1 Hips Off, Single-arm ...
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