Weekly Wellness Wisdom

Every week, your wellness team will provide a topic of interest and discussion. All geared toward providing fun, factual and thought provoking information on how to stay healthy, happy and well during these unprecedented times and beyond! If you have an idea for a future topic or would like to provide feedback of any kind, feel free to reach out to Lt. Lacy Burke or any of the Safety and Training Staff.

Breathing For Rescuers

What Dosage is Most Beneficial? It’s easy to get into an exercise slump these days while dealing with the current COVID pandemic. Our beloved gyms are closed, there are no group exercise classes, no organized running races, no PE to stress about getting ready for, etc. Not surprisingly, some people (or many people) have gotten … Continue reading Breathing For Rescuers


11/23 – Harder you go, more rest you get! Every 4 minutes, 5 rounds total, perform the following one time per round: 22/30 cal bike (W/M) OR 400 m run 12 inverted bar rows https://www.youtube.com/watch?v=l_jvOTSVu8w 24 wall balls (14#/20#) *rest remainder of 4 minutes*

Follow My Blog

Get new content delivered directly to your inbox.

search previous next tag category expand menu location phone mail time cart zoom edit close