Every week, your wellness team will provide a topic of interest and discussion. All geared toward providing fun, factual and thought provoking information on how to stay healthy, happy and well during these unprecedented times and beyond! If you have an idea for a future topic or would like to provide feedback of any kind, feel free to reach out to Tech Jackie Fehr or any of the Safety and Training Staff.
Breathing For Rescuers
What Dosage is Most Beneficial? It’s easy to get into an exercise slump these days while dealing with the current COVID pandemic. Our beloved gyms are closed, there are no group exercise classes, no organized running races, no PE to stress about getting ready for, etc. Not surprisingly, some people (or many people) have gotten…
Exercise and Immune Function
What Dosage is Most Beneficial? It’s easy to get into an exercise slump these days while dealing with the current COVID pandemic. Our beloved gyms are closed, there are no group exercise classes, no organized running races, no PE to stress about getting ready for, etc. Not surprisingly, some people (or many people) have gotten…
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DFD Wellness 