Weekly Wellness Wisdom

Every week, your wellness team will provide a topic of interest and discussion. All geared toward providing fun, factual and thought provoking information on how to stay healthy, happy and well during these unprecedented times and beyond! If you have an idea for a future topic or would like to provide feedback of any kind, feel free to reach out to Lt. Lacy Burke or any of the Safety and Training Staff.


On sale this week @ King Soopers… Ribeye $5.97/lb Avocado 4/$5 Pork Back Ribs$2.99/lb 2lbs of Strawberries $2.99 Fresh Sweet Corn 6/$2.00 Chargrilled steak with Tabasco butter and avocado salad Baby Back Ribs Crack Corn Crustless Fresh Strawberry Pie

Exercise and Immune Function

What Dosage is Most Beneficial? It’s easy to get into an exercise slump these days while dealing with the current COVID pandemic. Our beloved gyms are closed, there are no group exercise classes, no organized running races, no PE to stress about getting ready for, etc. Not surprisingly, some people (or many people) have gotten … Continue reading Exercise and Immune Function

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