Warm Up:
DFD Dynamic Warm-Up
Equipment:
Full Bunker Gear w/ SCBA
20″-24″ step
Workout:
10 rounds
No planned or timed rests, only brief rest to catch your breath then right back to work.
*Perform today’s workout in bunker gear w/ SCBA*
30 Step-ups (15ea leg)
5 Push-ups
10 Air squats
5 shoulder taps
DFD Wellness 