Warm Up:

DFD Dynamic Warm-Up


Full Bunker Gear w/ SCBA

20″-24″ step


10 rounds

No planned or timed rests, only brief rest to catch your breath then right back to work.

*Perform today’s workout in bunker gear w/ SCBA*

30 Step-ups (15ea leg)

5 Push-ups

10 Air squats

5 shoulder taps

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