Warm-Up:
3 Rounds
10 butt kicks
10 high knees
1 short sprint
Workout:
HIIT 24:00
:30 all out effort
1:00 recovery pace
(Can be done as running, row, stairs, burpees, jumping lunges, box jumps etc)
Then…
5 Rounds
:90 to do max push-ups then use remainder of :90 for firearm plank
Rest 1:00 then repeat^^^
Record your total Push-up reps to comments
DFD Wellness 