3 Rounds

10 butt kicks

10 high knees

1 short sprint


HIIT 24:00

:30 all out effort

1:00 recovery pace

(Can be done as running, row, stairs, burpees, jumping lunges, box jumps etc)


5 Rounds

:90 to do max push-ups then use remainder of :90 for firearm plank

Rest 1:00 then repeat^^^

Record your total Push-up reps to comments

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