Warm up: 5 min of choice cardio… then… 3 round of : (5 inchworms, 10 standing high knees, 10 standing butt kicks, 10 lunges with a twist towards the front knee)

Main deal:

15 min AMRAP:

3 pull ups (options: strict pull ups, TRX/ring rows, inverted bar rows, DB rows (if no bar or rings)

9 push up + shoulder tap R + shoulder tap L (options: as is or on your knees, or elevated push up position or just plank taps without the pushup)

12 Russian KB swings

Get as many reps and possible in. Keep moving, find a modification that allows you to maintain continuous movement (you don’t want to take huge minute long breaks here)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close